The application aims to provide information about various CrossFit workouts, arranged in categories, besides, the application estimates work and power (work capacity or work rate) for each CrossFit workout. The athlete can use results to quantify and plot work capacity across time.
The application considers athlete weight, athlete vertical distance moved, external load and load vertical distance moved, and the impact of horizontal movement (such as running, rowing, bear crawls, etc) in its estimates.
The application provides work capacity adjusted for human being thermal efficiency (25%).
The application allows the athlete to select among numerous named CrossFit workouts. The athlete is required to enter their total time (or total repetitions or rounds for AMRAP style workouts).
Athlete can mark workouts as Favorites to quick access them later.